Berry-licious Breakfast Smoothie Bowls
Filling and packed full of essential vitamins, these dairy-free, berry smoothie bowls are the perfect protein-packed breakfast. Another recipe from Tim Robbard's latest book The 7:2:1 Plan, Tim says, "blueberries are known as the king of antioxidant foods and are packed full of fibre. Almond milk brings a source of both vitamin D and calcium to the table, as well as vitamin E for skin health [and] juicy and delicious, raspberries are an excellent source of vitamin C." He also suggests making your own nut butter by adding 3 cups of your favourite nuts to the food processor and blitzing until smooth.
Method
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Step 1. FOR THE BLUEBERRY SMOOTHIE BOWL... Place the almond milk, banana, blueberries, nut butter, protein powder, if using, and ice in a blender and blend until smooth and combined, adding more ice for a thicker consistency.
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Step 2. Spoon the mixture into a bowl, decorate with any or all of the optional toppings and serve.
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Step 3. FOR THE RASPBERRY SMOOTHIE BOWL... Place the banana, yoghurt, raspberries, almond milk, vanilla and protein powder, if using, in a blender and blend until smooth and creamy.
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Step 4. Spoon the mixture into a bowl, decorate with your choice of toppings and serve.
