Berry-licious Breakfast Smoothie Bowls

17th August 2017

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Berry-licious Breakfast Smoothie Bowls

Filling and packed full of essential vitamins, these dairy-free, berry smoothie bowls are the perfect protein-packed breakfast. Another recipe from Tim Robbard's latest book The 7:2:1 Plan, Tim says, "blueberries are known as the king of antioxidant foods and are packed full of fibre. Almond milk brings a source of both vitamin D and calcium to the table, as well as vitamin E for skin health [and] juicy and delicious, raspberries are an excellent source of vitamin C." He also suggests making your own nut butter by adding 3 cups of your favourite nuts to the food processor and blitzing until smooth.

See Need Want Eat Tim Robards Breakfast Smoothie Bowls Copy

Recipe by: Photography: Steve Brown Photography 2017

Serves 1

Difficulty Easy

Ingredients

Blueberry Smoothie Bowl
1/2 cup unsweetened almond milk
1/2 cup large frozen banana
1/2 cup frozen blueberries
1 tablespoon nut butter
1 scoop protein powder (optional)
handful of ice, plus extra if needed
Optional toppings: flaked, slivered or chopped natural almonds blueberries or blackberries sliced banana drizzle of honey
Raspberry Smoothie Bowl
1/2 large frozen banana
2 teaspoons unsweetenedcoconut yoghurt
1/2 cup fresh or frozen raspberries
1/4 cup unsweetened almond milk
1/2 teaspoon vanilla extract
1 scoop protein or other superfoodpowder (optional)
Optional toppings: seasonal fruit, such as kiwi fruit, raspberries or strawberries, cut into bite-sized pieces, chopped natural almonds or cashews, white chia seeds, coconut flakes

Method

Step 1. FOR THE BLUEBERRY SMOOTHIE BOWL... Place the almond milk, banana, blueberries, nut butter, protein powder, if using, and ice in a blender and blend until smooth and combined, adding more ice for a thicker consistency.
Step 2. Spoon the mixture into a bowl, decorate with any or all of the optional toppings and serve.
Step 3. FOR THE RASPBERRY SMOOTHIE BOWL... Place the banana, yoghurt, raspberries, almond milk, vanilla and protein powder, if using, in a blender and blend until smooth and creamy.
Step 4. Spoon the mixture into a bowl, decorate with your choice of toppings and serve.

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