Eat

Quinoa Crumb Baked Fish & Red Cabbage Slaw

Ever wondered what sort of food you eat on the 28 by Sam Wood program? Here's a taster of the quick and healthy recipes you can expect. Make sure you check out the Asian Wombok & Tuna Salad recipe too. If you want to know more about  28 by Sam Wood check out our interview with the man himself, Sam Wood, here.

Original Quinoa Crumb Baked Fish Land
Recipe by: Courtesy of 28 By Sam Wood
Prep time 10
Cook time 15
Serves 2
Difficulty Easy

Method

  • Step 1. 1. Preheat oven to 220°C and line a baking tray with baking paper.

  • Step 2. 2. Combine quinoa flakes, zest and sesame seeds in a bowl and season with salt and pepper. 

  • Step 3. 3. Place beaten egg in a small bowl and quinoa mix in another. Dip fish into egg then press into quinoa mixture.

  • Step 4. 4. Place fish fillets on baking tray and bake for 15 minutes, or until cooked through and lightly browned. 

  • Step 5. 5. Whisk dressing ingredients together and set aside.

  • Step 6. 6. Meanwhile, combine slaw ingredients in a large bowl and toss with dressing.

  • Step 7. 7. Serve fish with a side of slaw.  Nutritional Information Energy 1929.3j Protein 41.5g Carbs 44.4g Fibre 16.3g Sat. Fat 2g Fat 8.4g Calories 461.5cal Sugar 19.9g

Share

More “Eat”

  • See Need Want Recipe Coconut Rasberry Muffins 1

    Scrumptious One Bowl Coconut Raspberry Muffins

    A delicious mix of coconut, raspberries and white chocolate, these easy to make muffins are a great treat for morning or afternoon tea...

    Read More

  • See Need Want Food How To Match Wine With Food Spatchcock Home

    Pomegranate Glazed BBQ Spatchcock With Mint, Pistachio & Bulgar Salad

    This Mediterranean-inspired spatchcock dish is quick to make and full of flavour. Serve as a share style main meal and enjoy with Rosé...

    Read More

  • See Need Want Mood Boosting Foods Roast Beetroot And Walnut Salad Recipe

    Roast Beetroot And Walnut Salad

    A yummy summer salad made from sweet, roasted beetroot and topped with crunchy caramelised walnuts. Perfect for your next BBQ...

    Read More