Quinoa Crumb Baked Fish & Red Cabbage Slaw
Ever wondered what sort of food you eat on the 28 by Sam Wood program? Here's a taster of the quick and healthy recipes you can expect. Make sure you check out the Asian Wombok & Tuna Salad recipe too. If you want to know more about 28 by Sam Wood check out our interview with the man himself, Sam Wood, here.
Method
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Step 1. 1. Preheat oven to 220°C and line a baking tray with baking paper.
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Step 2. 2. Combine quinoa flakes, zest and sesame seeds in a bowl and season with salt and pepper.
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Step 3. 3. Place beaten egg in a small bowl and quinoa mix in another. Dip fish into egg then press into quinoa mixture.
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Step 4. 4. Place fish fillets on baking tray and bake for 15 minutes, or until cooked through and lightly browned.
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Step 5. 5. Whisk dressing ingredients together and set aside.
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Step 6. 6. Meanwhile, combine slaw ingredients in a large bowl and toss with dressing.
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Step 7. 7. Serve fish with a side of slaw. Nutritional Information Energy 1929.3j Protein 41.5g Carbs 44.4g Fibre 16.3g Sat. Fat 2g Fat 8.4g Calories 461.5cal Sugar 19.9g
