Health + Fitness

See.Need.Want Exclusive: Celeb Chat With Sam Wood

by Rosie McKay

If you're not already doing the 28 By Sam Wood program devised by former Bachelor Sam Wood, or know someone who's already a "28er", then you clearly have been hibernating all winter!
To get you up to speed, now Spring is here, and Summer is just around the corner, we sat down with Sam Wood creator of 28 By Sam Wood fitness program to talk all things health, fitness, love and life. 

In this chat, Sam explains why committing to 28 minutes for 28 days really works - his fiancé Snezana Markoski lost a whopping 10kg using the 28 program! He also talks candidly about family life with Snezana her daughter, and how moving in together has given him a new perspective on the challenges faced by busy parents. 

I can personally vouch for the effectiveness of the program - the meals are healthy, delicious and super-quick to prepare and the 28-minute workouts can be set to suit any fitness level - I would say I am at a high fitness level, and I found them to be challenging, definitely a pleasant (and painful) surprise!

Keen to sample a day as a 28er? Just head to 28bysamwood.com where you can sample a 28 day from the workout to the meal plan.

Video Credit: Video and editing by Stevie Nupier
Share

More “Health + Fitness”

  • See Need Want Mood Boosting Foods Roast Beetroot And Walnut Salad Recipe

    Seven Foods To Boost Your Mental Health

    Did you know what you eat is vital to keeping your mental health in check? Here are seven mood-boosting foods to add to your diet now...

    Read More

  • Screen Shot 2018 10 17 At 12 27 34 Pm

    A Former Drastic Fad Dieter On Ayurveda & Weight Loss

    Former fad-dieter turned Ayurvedic consultant, Narissa Moeller tells why embracing a healthy lifestyle is better than any quick-fix diet...

    Read More

  • Thumbnail Fruit Veg

    5 Immune Boosting Foods From a Doctor

    Dr Cris Beer shares her dietary advice on how to stay well and thriving this winter...

    Read More