Berry-licious Breakfast Smoothie Bowls
Filling and packed full of essential vitamins, these dairy-free, berry smoothie bowls are the perfect protein-packed breakfast. Another recipe from Tim Robbard's latest book The 7:2:1 Plan, Tim says, "blueberries are known as the king of antioxidant foods and are packed full of fibre. Almond milk brings a source of both vitamin D and calcium to the table, as well as vitamin E for skin health [and] juicy and delicious, raspberries are an excellent source of vitamin C." He also suggests making your own nut butter by adding 3 cups of your favourite nuts to the food processor and blitzing until smooth.
Step 1. FOR THE BLUEBERRY SMOOTHIE BOWL... Place the almond milk, banana, blueberries, nut butter, protein powder, if using, and ice in a blender and blend until smooth and combined, adding more ice for a thicker consistency.
Step 2. Spoon the mixture into a bowl, decorate with any or all of the optional toppings and serve.
Step 3. FOR THE RASPBERRY SMOOTHIE BOWL... Place the banana, yoghurt, raspberries, almond milk, vanilla and protein powder, if using, in a blender and blend until smooth and creamy.
Step 4. Spoon the mixture into a bowl, decorate with your choice of toppings and serve.