Health + Fitness

Want To Lose Weight? Eat These Foods

by Ali Lowe

Blueberries

A Harvard University study found that people who ate an extra handful of blueberries per day, lost more than half a kilogram over a four-year period. The same result was shown with flavonoid-rich strawberries. So Mum was right about fruit after all…

Foods To Eat To Lose Weight Blueberries
Chilli

They’re great for your health because they’re packed with antioxidants and Vitamin C, but chillies can also boost your metabolism, meaning you burn fat faster. In other words, they’re a great fridge all-rounder.

Foods To Eat To Lose Weight Chilli
Ginger

Ginger promotes healthy circulation, which in turn will quicken your metabolism. It’s also a natural antiseptic and will help boost your immune system. Work it in to savoury or sweet meals, or pop it in hot water as an infusion.

Benefitsof Ginger 1050X697
Coconut Oil

Coconut oil can help speed up your metabolism and increase your body’s ability to burn fat. It also helps balance blood sugar levels, which in turn will help monitor weight. It’s perfect for cooking and baking – if you don’t like the taste, buy it flavour-free.

Foods To Eat To Help You Lose Weight
Cinnamon

This yummy spice effectively metabolises sugar and carbohydrate, allowing your body to better use its carb store and prevent it from turning in to excess fat.

Foods To Eat To Lose Weight Cinnamon
Green Tea

Studies have shown that green tea speeds up the metabolism by up to four per cent over 24 hours, and three cups a day can see you burn an extra 70 calories a day. It’s also packed with antioxidants to help boost immunity.

Foods To Eat To Help You Lose Weight Green Tea
Apple Cider Vinegar

Many health experts recommend downing a capful in the morning to speed up your metabolism and help the stomach digest its contents. Faster digestion equals a less sluggish system, which equals better overall fat burning.

Foods To Help you Lose Weight Unfiltered Apple Cider Vinegar With Mother
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